Your Safe Space to Be Heard
Your Safe Space to Be Heard
Learning how to deal with uncertainty is perhaps one of the most essential skills for modern life. Life can sometimes feel like you are the captain of a small ship sailing in a very thick fog. You can’t see the…
The first thing to know about learning how to deal with disappointment is that it’s a universal human experience. We all have a script in our minds for how things should go. We work hard, we have high hopes, and…
Learning how to improve your mood starts with acknowledging those days. The sun might be shining outside, but your inner world feels cloudy and grey. ☁️ It’s not a deep sadness, not exactly. It’s more of a… “blah” feeling. A…
Learning how to calm anxiety begins with understanding that familiar, unwelcome feeling. It’s the sudden tightness in your chest. The drumroll in your heart when the phone rings unexpectedly. A mind that suddenly starts racing with a thousand “what ifs.”…
We need to talk about anger. 😠 It’s that hot, rising feeling in your chest when you feel disrespected. The flash of frustration when your computer freezes during an important meeting. The simmering resentment when you feel unheard by a…
Grief is a strange, unwelcome visitor. It doesn’t ring the doorbell. It doesn’t follow a schedule. One moment you might be fine, and the next, a wave of sadness washes over you, triggered by a song, a scent, or a…
